Mindfulness is a common buzzword floating around many online sites these days. What is mindfulness, and what does it do?
Mindfulness is defined as:
“a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.”
By the textbook definition, mindfulness sounds a great deal like meditation, a technique used for centuries to clear the mind, de-stress the body and improve focus and concentration. But mindfulness takes meditation a step further and asks the practitioner to incorporate mindfulness throughout the day, rather than mediate for a few moments at the beginning or ending of each day. Mindfulness is a state of active, open attention on the present, where you observe your thoughts and feelings from a distance – without judging them good or bad.
According to the website Cancer Forward, “there are many studies about mindfulness and its benefits for cancer patients. They show positive improved psychological functioning, reduction of stress symptoms, enhanced coping and wellbeing in cancer outpatients. This adds up to a greater sense of peace, ease, and resiliency while living with cancer. The stillness that comes with mindfulness meditation fosters deep, physical relaxation and an opening of the heart.”
Anyone can practice mindfulness. It takes no special equipment, training or locations. All it takes is a willingness to learn and turn inward to acknowledge feelings and the present day. Many websites feature detailed ideas on how to get started, or ask a healthcare practitioner for direction.
By practicing this technique, it allows the mind to better cope with the day-to-day stresses, anxiety and negativity that creeps into the day.