Vascular disease runs in my family. What are some things I can do to stay healthy?

 

Vascular disease is the general term for conditions that affect the blood vessels, including heart attack, stroke and coronary artery disease.

Vascular disease is not limited to older adults; it can strike anyone at any age, at any time. If there is a family history of vascular disease, patients should be especially diligent to stay healthy.

You can improve your overall health and risk of developing vascular disease by following these health guidelines.

  • Don’t smoke. And if you do smoke, stop immediately. This also goes for other tobacco products such as chewing tobacco, pipes and smokeless tobacco
  • Adopt healthy eating habits, including plenty of fruits and vegetables and whole grains. Avoid excess sugar, sodium, fat and red meat
  • Get regular exercise, at least 30 minutes, four to six times per week
  • Reduce stress, through exercise, meditation or other efforts
  • If you are a diabetic, keep your blood sugar levels under control
  • Take medications if you need them to help lower your cholesterol and lower your blood pressure
  • Get regular checkups from your doctor, and make sure your doctor knows of your family history

 

 

Sources:          Vascular Cures, MedicineNet.com

 

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